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Take Care of Your Body


Note, Unless you get into better shape physically, you may go to heaven sooner than you planned. The Bible also mentioned that you should "Honour God with your body.' How do you that you may ask?. Here are three vital areas i have highlighted for you to consider. All the best. 



  1. Change your diet


         Many of us eat for the wrong reasons - like Stress, boredom, fatigue, anger, depression,           low self -esteem, and the list goes on and on. Try to get to the root of your problem. 
Insufficient fruit, vegetables, and fibre, and too much fast food can wreak havoc with your health. Practise self-control. I know this could be a difficult task but you and i know it is doable right.

    

 2. Start exercising. 

The secret is to start slowly. Take the stairs instead of the lift, park your car and walk, play ball with your kids instead of watching TV. God designed your body to move, and that doesn’t mean strolling from your car to your desk every morning. Exercising three times a week for thirty minutes will reduce your blood pressure and stress, and boost your sense of well-being. Come on, get with it! 


3) Go to bed earlier.

Pastor Tony Jenkins consulted his doctor about his wife’s snoring. ‘Does it really bother you that much?’ the doctor asked. ‘It’s not just me,’ Jenkins replied. ‘It’s bothering the whole congregation!’ Seriously, you require eight hours of shut-eye. You can probably get by on less, but do you want to just ‘get by’? The psalmist said, ‘It is no use…to get up early and stay up late…The Lord gives sleep to those he loves’ (Psalm 127:2 NCV). So, turn off the TV and the computer and turn in at a reasonable hour.


Happy new month of May. fruitful one there is...

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